Busting the Lies About Snacks After Dinner and Weight Loss



I'd bet money that almost all of us who've ever tried to lose excess fat have probably heard this major diet rule more times than we can remember. Never eat anything after 8 o'clock at night ... whether your stomach is growling like a wild animal ... or you'll screw up all your blood, sweat and tears to drop extra pounds! You've heard that, right? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that so-called law enabling us to achieve our fat burning goals?.

When I was aiming to lose the 20 excess pounds that had slowly gained on my body after I began a new and difficult career, I tried my best to adopt the 8 o'clock rule. As soon as I sensed hunger pangs or an evening food craving wouldn't quit, I distracted myself by taking a bath, working on a few of my favorite yoga poses or checking out an attention-grabbing website. But after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down.

That's when I decided to do some homework and rebel against that golden rule of fat burning. It turns out that for me, my ace in the hole was nibbling at night ... but in a smart way. Not digging in the freezer for a carton of ice cream or getting a bag of pita chips. I had to get creative. When I had an evening craving for a sweet treat, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted almonds. And when my taste buds yelled for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Good goodies like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also found out through my research that sometimes our bodies can't tell the difference between thirst and hunger. I really wanted to find out more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this delicious top secret tea in Africa that kept her cravings controlled and made it easy for her to shed 41 pounds! I knew I needed to discover more.

After extra homework, I got The Red Tea Detox and got numerous fantastic tools and methods for burning fat ... including that appetizing red tea go to my blog recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any these details more and I could slip on my favorite jeans easily again. I was also surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox system provides lots of creative and healthy snacks that soothe almost any craving you can fancy.

I'm proud to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so happy I chose The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you buy The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine vow that you'll be delighted you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *